Health & Fitness Program Consultants & Trainers

The Dailey Method

1024 Oak Grove Ave

Burlingame, CA 94010 - San Mateo County

(650) 344-3877

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The Dailey Method® is a one hour full-body workout that combines core conditioning, stretching, orthopedic exercises, and ballet barre work. Doing the class three to four times per week will provide amazing results! This challenging barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

Categories:
Health & Fitness Program Consultants & Trainers, Fitness Centers, Exercise & Physical Fitness Programs, Physical Fitness Centers
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Business Hours:
Monday: 06:00 AM to 07:30 PM
Tuesday: 06:00 AM to 08:00 PM
Wednesday: 06:00 AM to 07:30 PM
Thursday: 06:00 AM to 08:00 PM
Friday: 06:00 AM to 05:30 PM
Saturday: 08:30 AM to 05:00 PM
Sunday: 08:30 AM to 05:00 PM
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